Flow Yoga vision...

Here at Flow Yoga we have created a serene and relaxing oasis in the heart of downtown Vancouver.

Flow Yoga offers are a variety of yoga classes designed to invigorate and strengthen the body while calming the mind and spirit. We seek to create a healthy environment with a strong sense of community where everyone can move, breathe and play together in the spirit of union.

Flow Yoga offers the following classes:

Click here to download detailed class descriptions in PDF format, or visit our schedule page.

Vinyasa Flow (all levels)
Ashtanga Flow (all levels)
Heart-Opening Flow (all levels)
Freestyle Flow (all levels)
Shakti Flow (intermediate)
Sunrise/Lunch Flow (all levels)
Hatha Flow (all levels)
Yin Yoga (all levels)

Vinyasa Flow – Vinyasa Flow is inspired by many different forms of yoga, with a strong foundation in the Ashtanga tradition. This is an invigorating practice with creative and playful sequencing. This class maintains focus on breath awareness, core strength and key alignment principles. All levels welcome.

Hatha Flow– A gentle yoga with emphasis on posture alignment. This practice enhances muscle tone, flexibility and peaceful mind.
All levels welcome.

Yin Yoga – This practice explores connective tissues and promotes healthy joints by holding floor postures for extended periods. All levels welcome.